Net gains: 5 exercises for a more powerful tennis stroke
Article Abstract:
Men can use several specific exercises to increase the power of their tennis stroke. Those exercises include wrist curls for strengthening forearm muscles, external rotations for strengthening the shoulders and triceps extensions for strengthening back muscles.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
Physiological aspects, Tennis
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Workout Motel Six: powerful exercises you can take on the road
Article Abstract:
Six exercises that can be done in a hotel room during a business trip are described: praying mantis presses, toe presses, deltoid raises, lunges, crunches and biceps curls.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
Health aspects, Business travel
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise
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