Neuromuscular massage therapy

Article Abstract:

Neuromuscular massage therapy plays an important part in bodybuilding because it helps relieve discomfort from over-exertion and assists in developing symmetric physiques. A discussion of the five key principles in neuromuscular therapy is presented.

Evaluation, Massage

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And experts answer

Article Abstract:

A question and answer column specializing in bodybuilding and proper nutrition is presented. The column also provides advice on how to start a gym and the recommended number of sets and repetitions necessary for muscle growth in weight training.

Column

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Mix it up! Eight ways to make your muscles grow

Article Abstract:

One-dimensional programs which emphasize the lifting of near-maximum loads will have limited and disappointing results. Several tips on how to develop a better all-around program are provided.

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