No. 1 rule

Article Abstract:

Many people stop working out after getting themselves injured. To avoid injury, people should exercise great care when working out. In addition, they should love the sport they are engaged in and complement their programs with other exercises.

Injuries, Appreciation, Athletes, Weight training

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No time?

Article Abstract:

The proper attitude and a low-fat diet are the keys to avoiding weight gain during the holidays. Meals should be simple and menus planned in advance. Fattening cookies can be replaced with cookie ornaments for the tree.

Planning, Nutrition, Low-fat diet, Low fat diet

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Role or roll model?

Article Abstract:

Parents can best teach their children good nutritional and other health habits by being good role models. Setting a good example helps proper nutrition to become a way of life that will carry over into adulthood.

Methods, Children, Food and nutrition, Health behavior in children, Child health behavior

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