No-cook cuisine

Article Abstract:

A description is presented of a number of no-cook dishes which are suitable for inclusion in the dietary regime of a bodybuilder. Recipes for main and side dishes, and calorific and nutritional breakdowns of each serving are included.

Cooking, Vegetables, Salads, Cookery (Vegetables), Cookery (Chicken), Chicken (Meat), Cookery (Fruit), Fruits

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Wok on the wild side

Article Abstract:

Issues are presented concerning the benefits which can be gained through the use of a wok for the preparation of one-dish meals for bodybuilders. Recipes for dishes containing pork, tofu, beef, chicken and shrimps are included.

Wok cookery, Wok cooking

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Resistance is futile

Article Abstract:

Following a strict bodybuilding diet can be very challenging, as it soon becomes monotonous. There is nothing wrong with very occasionally listening to your body and indulging a craving for fat or sugar.

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