Oak chest

Article Abstract:

Arnold Schwarzenegger offers training tips for total pectoral development. His routine includes the parallel bar dip, the incline barbell press, the dumbbell flye, the bench press, the incline dumbbell press and the dumbbell press.

Weight training, Schwarzenegger, Arnold

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How we won the IFBB North American Championships: Paul Dillett

Article Abstract:

The winner of the 1992 International Federation of Bodybuilders North American championship describes his successful training routine. He allowed more time to recover from workouts and paid more attention to detail training.

Competitions

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Making the Weider system work for you

Article Abstract:

The use of Weider Intensity Training Principles, to increase the efficiency of bodybuilding exercise, is described. Explanations of thirteen principles are presented.

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