Of cabbages & candy

Article Abstract:

Bodybuilders are advised to take lots of nutrients, ranging from water, vitamins and minerals to the newly discovered phytochemicals to attain optimum health and performance. Optimum amount of nutrients should be taken over the course of a week or two.

Nutrition, Nutritional requirements

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Sodium savvy

Article Abstract:

Bodybuilders are advised to carefully examine an item's nutrition label to avoid salty foods, since sodium holds water and elevate blood pressure. Foods containing sodium milligrams of about hundreds or beyond 1,000 should be avoided.

Health aspects, Food, Composition, Sodium, Sodium (Chemical element), Salt, Salt (Food)

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Crazed by cravings?

Article Abstract:

It is normal for bodybuilders to occasionally get a craving for their favorite foods. It is impossible to completely ignore these cravings but they can be effectively managed.

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