One more rep: maximum muscle comes from pushing to the absolute limit - and beyond

Article Abstract:

A trainer of bodybuilders has sorted the bodybuilding principles he has gathered into the beginning, the intermediate and the advanced. The Weider Cheating Principle belongs to the last group. Application of the principle is discussed.

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Gold-medal muscle

Article Abstract:

The importance of weight training for all athletes in building fitness before competitions is discussed. The International Federation of Bodybuilders hope that bodybuilding will be soon be adopted as an Olympic demonstration sport.

Health aspects, Editorial, Standards, International Federation of Bodybuilders

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Muscle grounding

Article Abstract:

Bodybuilders can intensify training to improve results. The concept of grounding should be used to stabilize body position. Concentration can be focused through the use of visualization and controlled breathing.

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