One set to failure? Pros & cons of this training trend

Article Abstract:

Studies conducted on one set to failure reveal that the paradigm does not alter body composition, maximal oxygen uptake, hemodynamics and cardiovascular performance. Multiple sets to failure were also observed to increase strength better than one set to failure.

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On the negative side

Article Abstract:

Eccentric training is effective in bodybuilding but a recent test revealed that loading up further on such training has no effect. Increasing the load above and beyond one's maximum has no productive effects because the muscles have already reached the limit.

Bodybuilders

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Lower-pec dilemma: if your lower-chest development is subpar, what can you do?

Article Abstract:

Tips for developing the lower chest during bodybuilding are presented. These include flyes, cable movements and heavy bench presses. The possible reasons behind a lack of chest development are also discussed.

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