Micronutrient muscle: a bodybuilder's primer on vitamins and minerals

Article Abstract:

Bodybuilders need an adequate supply of vitamins and minerals to sustain the critical roles they play in blood cell synthesis, hormone synthesis, antioxidant function, muscle contractions and cellular metabolism. Their inadequate consumption could also compromise muscle growth.

Nutritional aspects, Vitamins in human nutrition, Minerals (Nutrients), Human nutrition, Vitamins, Minerals in human nutrition

---

Mellow out with kava: this herbal remedy could help soothe your worried mind

Article Abstract:

Kava is a herbal alternative that can heal bodybuilders with anxiety disorders. The kava roots have fatlike compounds that are said to contain anti-anxiety, muscle relaxant and pain-relieving effects. Kava intake should not exceed 300 mg daily.

Care and treatment, Anxiety, Kava plant, Kava (Plant)

---

CM for super workouts: citrulline plus malate equals improved exercise capacity

Article Abstract:

A recent study on citrulline malate (CM) revealed that it has the potential to become an effective ergogenic aid for exercises of an anaerobic nature. Taking CM can possibly counterbalance some of the effects encountered in bodybuilding.

Bodybuilding, Citrulline

Similar abstracts:

• Abstracts: Rationing: a dangerous game. The long and winding road. Balanced mix
• Abstracts: Kingpins: how bodybuilding's greats build their massive quads. Heel elevation in the squat
• Abstracts: Famciclovir for the treatment of acute herpes zoster: effects on acute disease and postherpetic neuralgia. Famciclovir for the suppression of symptomatic and asymptomatic herpes simplex virus reactivation in HIV-infected persons: a double-blind, placebo-controlled trial
• Abstracts: Violent crime in the United States: an epidemiologic profile. Distress symptoms among urban African American children and adolescents: a psychometric evaluation of the Checklist of Children's Distress Symptoms
• Abstracts: Prevalence of hearing loss in older adults in Beaver Dam, Wisconsin. Associations between antioxidant and zinc intake and the 5-year incidence of early age-related maculopathy in the beaver dam eye study

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.