Overload training: the key to muscular definition

Article Abstract:

The Weider Overload Training Principle implies that muscles should be subjected to additional weight and increased exercise repetitions to stimulate strength, mass and definition. Muscle growth depends on the resistance placed on the working muscle.

Methods, Weight training

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Fixing the country with fitness

Article Abstract:

Awareness of the importance of physical fitness by the youth can prevent emergence of drug and crime-related problems. The publishing industry has rallied behind such efforts by providing bodybuilding and health education in print.

Health aspects, Social aspects, Children, Youth, Physical fitness, Physical fitness for children

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Dignity of Muscle

Article Abstract:

A muscular and disciplined body is a sign of true dignity because it is a reflection of an individual's courage and moral strength. The athletic human body had been depicted in art as a symbol of health, beauty and dignity.

Ethical aspects, Bodybuilding

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