PEC express

Article Abstract:

The 28-year old Roland Kickinger takes a businesslike approach to bodybuilding, treating the sports like he is at work, focused and very intense. Although Kickinger appreciates Arnold Schwarzenegger's persistence and fortitude but he dislikes the idea of being compared to him.

Kickinger, Roland

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Delta Ray

Article Abstract:

Bodybuilder Shawn Ray is known for his highly developed shoulders muscles. He says that his workout consists of basic dumbbell and barbell exercises which include the standing overhead press, seated dumbbell press and seated dumbbell lateral raise.

Ray, Shaw

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Long on triceps

Article Abstract:

The triceps development exercise routine of bodybuilder Dong Long is presented. Additional information on Don Long's training and competition philosophy as well as some personal information is also discussed.

Training, Arm, Bodybuilding, Arm muscles, Long, Don

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