Pre-exhaustion
Article Abstract:
The Weider principle of pre-exhaustion is a method of increasing muscle mass in a short time by working a muscle group in a repetitive exercise until it is almost tired and following it up with a series of exercise that further exercises the target muscle group along with its neighboring group.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Sink skinny arms with titanic triceps
Article Abstract:
Bodybuilder Shawn Ray relies on his instincts during each workout. He uses several different exercises, which usually involve between 8-12 repetitions each. Ray believes that intensity, rather than workout duration, produces the best training results.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
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