Pain in the mass

Article Abstract:

The 10 most common causes of weight training injury are presented. They include incorrect technique, too much weight, bad spotting, incorrect use of cheating, training too often, not stretching, inadequate warm-up, negatives, poor nutrition and the lack of concentration.

Safety and security measures, Causes of, Wounds and injuries, Injuries, Weight training

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Muscle maladies

Article Abstract:

A lack of muscular development despite continuous workouts in the gym could be the result of a number of muscle diseases that continue to baffle researchers. These maladies include fibromyalgia, rhabdomyolysis and marfan syndrome.

Research, Column, Fibromyalgia, Muscle diseases, Muscular diseases, Rhabdomyolysis, Marfan syndrome

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Ageless muscle

Article Abstract:

Sixty-five-year-old bodybuilder Bill Pearl continues to have an impressive physique. He discusses some of the changes in his training he had to do because of his age.

Interview, Bodybuilders, Pearl, Bill

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