Pec specs

Article Abstract:

Jim Romagna advises on the best exercises for the development of the chest muscles, including low-cable crossover, incline and decline dumbbell press and flat-bench dumbbell press. Romagna also discusses his training routine and career.

Chest, Chest muscles, Romagna, Jim

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Super-thighs it!

Article Abstract:

A step-by-step description is presented of the technique used by professional bodybuilder Johnny Moya to perform a number of bodybuilding exercises aimed at increasing the size of the thigh muscles.

Thigh, Thigh muscles, Moya, Johnny

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Capped out

Article Abstract:

A step-by-step description is presented of the shoulder bodybuilding exercise routine of professional bodybuilder Jason Arntz. His career as a bodybuilder, achievements and ambitions are discussed.

Shoulder, Shoulder muscles, Arntz, Jason

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