Pedal to the metal: professional race-car driver Zak Brown brings fitness to the fast lane

Article Abstract:

Brown believes that resistance and cardiovascular training are essential in his practice as a professional race-car driver. His principles of exercise physiology give priority to the upper body but also give importance to the legs and the neck since they are the ones most prone to accidents.

Practice, Automobile racing drivers, Race car drivers, Brown, Zak

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Tri-fecta: three-time Ms. Olympia Kim Chizevsky details her winning triceps routine

Article Abstract:

Kim Chizevsky-Nicholls became the first Ms. Olympia to receive a perfect score during the 1998 competition in Prague, Czech Republic. She credits her victory to her hard work and nutritionist husband's knowledge. Her favorite tricep routine is presented.

Nicholls-Chizevsky, Kimberly Ann

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Spice it up!

Article Abstract:

Susie Curry has made a name for herself in bodybuilding with a string of prestigious amateur and professional awards. Curry, who looks forward to obtaining a master's degree in physiotherapy, is noted for her excellent leg and gluteus muscles.

Curry, Susie

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