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Article Abstract:

Bodybuilders can make good use of their training time while managing their time outside the gym. Bodybuilders are advised to become more productive, informed, prepared, focused and on task. Obstacles can be overcome by recognizing and dealing with them.

Management, Time management

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Change is good: training variety helps build body and soul

Article Abstract:

Periodic changes in bodybuilding program provide mental as well as physiological benefits to the bodybuilder. Training variety motivates bodybuilders to master a new challenge, making workouts more interesting and preventing burnout.

Bodybuilding

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No-attrition nutrition: six steps to sticking with your diet

Article Abstract:

Proper nutrition is vital when exercising to try and build your body into the shape you want. Six stages to help make this process easier and more effective including being realistic about goals are presented.

Health aspects, Usage, Nutrition

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