Pull ahead of the competition

Article Abstract:

Experts recommend lifting deadlifts and other pulls to develop the back muscles. They also say the back muscles are the easiest to develop because they are the least used muscle group. Weightlifters, however, are said to shy away from deadlifting.

Back, Back muscles

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True brit: the chest that pounded out Mr. Olympia hopefuls

Article Abstract:

Dorian Yates won the 1996 Mr. Olympia bodybuilding competition due to his massive and well-defined chests. Yates uses incline barbell press, dumbbell flye and cable crossover exercises to develop his chest muscles.

Behavior, Exercise, Bodybuilders, Yates, Dorian

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Four weeks to bigger biceps

Article Abstract:

The dumbbell preacher curl, preacher bench hammer curl, EZ-bar preacher curl, standing alternate dumbbell curl, seated incline curl and concentration curl are the best exercises for developing the biceps.

Weight training

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