Pumping up your body and mind: build confidence to boost your workout

Article Abstract:

Many women suffer from feelings of inadequacy. Starting a fitness program, establishing reasonable goals, nourishing the mind, being responsible for one's actions, never giving up, overcoming negative thoughts and integrating a walking program into one's exercise routine can build confidence in women.

Psychological aspects, Analysis, Women, Confidence

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6 weeks to a hard body: a high performance program for the man in a hurry

Article Abstract:

An agile and strong body capable of taking more rigorous routines can be developed in only 42 days by following a bodybuilding program. Budding bodybuilders should strictly adhere to the schedule prescribed by the program to achieve desired results. The program is presented.

Management, Calendar, Bodybuilding, Bodybuilders

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I bartered for a better body

Article Abstract:

A stay-at-home mom talks about how she began exercising at home after giving birth to her second child. She started by exercising 45 minutes a day with a step video and then later joined a gym. Since then, she has lost 45 pounds and become a certified fitness instructor.

Personal narratives, Women's fitness, Housewives

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