Pushing natural flexibility limits

Article Abstract:

Muscle structures have built-in defense mechanisms that restrict the movement of muscle parts to prevent injuries. However, these defense mechanisms also hinder flexibility training. Several tips on how to overcome these mechanisms and enhance muscle flexibility are presented.

Methods, Muscles

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Exercise in the right dose can give you an edge against winter ills

Article Abstract:

Studies show that exercise causes changes in the body's immune system and leads to greater resistance from disease. This is true only when exercise is done moderately to avoid overstressing the body.

Research, Physiological aspects, Exercise, Preventive medicine, Medicine, Preventive

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Sex & nutrition: fueling the fire for desire

Article Abstract:

Good nutrition is necessary for a healthy libido. Sex drive can be improved by increased protein intake, limited intake of fats and sufficient intake of carbohydrates and water.

Sex (Biology)

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