Rebounding from a diet disaster

Article Abstract:

Dieters who overeat during the holidays should forgive themselves, learn from their mistakes and get right back on the diet. Tips for restoring a dieting mindset are going for a swim to reduce water retention, buying a few sessions with an exercise trainer, keeping a food diary and drinking water.

Motivation (Psychology)

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The carb question

Article Abstract:

A diet of high carbohydrates and low fat has come under attack after some studies showed that people with who are insulin-resistant may turn carbohydrates into fat. However, other studies show that most people benefit and lose weight on a diet that reduces fat and increases carbohydrates.

Health aspects, High-carbohydrate diet, High carbohydrate diet

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Off the sidelines

Article Abstract:

Weight Watcher leader SissyLusk and members enumerate experiences as Weight Watchers. Their individual methods of exercising and dieting are presented.

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