Recharge your muscles!

Article Abstract:

Depletion of glycogen supply in muscles after exercise causes muscle fatigue and tiredness. Although rest and recuperation are enough for recharging muscles, a combined carbohydrate-protein intake following exercise speeds up glycogen recovery.

Physiological aspects, Carbohydrates, Muscles, Proteins, Glycogen, Muscle regeneration

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Effects of age & stress on immunity

Article Abstract:

Bodybuilding and other physical activities can improve health by boosting immune functions. Bodybuilding can also reduce chronic stress by encouraging the production of anti-stress hormones such as testosterone.

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Priming the pump: Preworkout meals for maximum training intensity

Article Abstract:

A right preworkout meal is recommended for bodybuilders to acquire maximum training intensity. A preexercise meal is needed to optimize the blood glucose levels and exercise without fatigue.

Methods, Food and nutrition, Physical fitness, Aerobic exercises, Weight loss, Bodybuilders

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