Right to bare arms: arm training for women who want to flaunt strong and sexy bi's and tri's

Article Abstract:

Women can do the same exercises as men in developing their biceps and triceps. However, they should control the weight, stabilize the torso and proceed slowly to avoid getting injuries such as muscle strain, ligament and tendon strains, inflammation, and overtraining.

Arm, Arm muscles

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DJ rocks

Article Abstract:

Julie Wallis, also known as Doc Julie or DJ, shares her secret to a muscular and strong physique. Her exercise regimen includes the squat, leg extension, glute blast and leg press. She also recommends a diet that is high in protein to complement regular workouts.

Women's bodybuilding, Wallis, Julie

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Smokin' muscles: how and why firefighters pump iron

Article Abstract:

Firefighters need to stay in good shape to maintain physical stamina while in the conduct of their duty. Exercises that promote upper body and grip strength are essential to keep firefighters fit in delivering rescue services.

Training, Fire fighters, Firefighters, Grip strength

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