Rock hard workout

Article Abstract:

A description is presented of a series of bodybuilding exercises which form the routine for month 2 of the M&F challenge. Advice is given on increasing the intensity of exercise. A weekly training split is included.

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Rock-hard workout

Article Abstract:

A step-by-step description is presented of the technique used to perform the exercises making up month 3 of the M&F challenge. Advice is given on a weekly training split, nutrition, sets and repetitions.

Health aspects, Bodybuilders

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Rock hard workout

Article Abstract:

A step-by-step description is presented of a series of bodybuilding exercises which are designed to produce a fit and toned body at the end of three months. Advice on cardiovascular training is included.

Cover Story, Physical fitness

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