Ron Coleman

Article Abstract:

Bodybuilder Ron Coleman attributes his fast rise in the ranking of pro bodybuilders to his genetic predisposition, his athletic lifestyle and his natural desire to improve his body. His career as a law-enforcer does not inhibit his training which consists of basic exercises done in supersets.

Coleman, Ron

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Iso-tension

Article Abstract:

Shawn Ray, Frank Zane and Nasser El Sonbaty believes that bodybuilders may successfully develop and highlight their muscular details through a series of flexing, contracting and posing exercises known as iso-tension. Iso-tension benefits builders because it promotes better muscle control.

Methods, Training, Muscles, Posture, Bodybuilding, Ray, Shawn

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Reg Park

Article Abstract:

Former bodybuilding champion Reg Park recalls that he began training in Leeds, England, at the age of 17. He indicates that there was very little training information available at that time.

Park, Reg

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