FAQs: bodybuilding nutrition

Article Abstract:

Top professional bodybuilders rely on proper nutrition to develop lean muscle mass. They advise aspiring bodybuilders to maintain a food log to monitor their diets and to divide their daily food intake into medium-sized meals. Some bodybuilders also recommend foods rich in protein and carbohydrates.

Nutrition

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Muscle menus

Article Abstract:

Issues are presented concerning the nutritional requirements of bodybuilders. Two diet plans are discussed: one for increasing size rapidly and the other for minimizing bodyfat whilst preserving muscle.

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Nutrition: shredded by summer

Article Abstract:

Bodybuilders need to focus on reducing bodyfat in the period before a competition, but must also ensure that they retain muscle. Suitable menus are presented.

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