Seated vs. standing: how body position affects muscle recruitment

Article Abstract:

Issues concerning the benefits of exercises which involve sitting or standing are discussed. Changing exercise techniques can be of benefit as training becomes more interesting.

Exercise, Exercise therapy, Backache, Back pain

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The formula for success

Article Abstract:

Issues are presented concerning the importance of maintaining the correct balance between volume and intensity when undertaking bodybuilding training. Techniques for changing these parameters are discussed.

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Going solo: muscle-building benefits of unilateral training

Article Abstract:

Unilateral training is a form of training wherein a body part is trained one side at a time and can be an effective muscle building technique if done until near muscle failure. The idea behind unilateral training is isolation of muscle groups that need strict attention to develop.

Management, Muscle contraction

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