Strip down: reach new muscular heights with drop sets

Article Abstract:

Issues concerning the use of drop sets of weightlifting exercises to build muscle strength and mass are presented. The techniques to use with barbells, machines and dumbbells are discussed.

Weight lifting (Sports)

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Ready, sets, go! How to determine the right number of sets for you

Article Abstract:

Aspiring bodybuilders need to consider a host of factors to determine the ideal number of sets for every exercise. These include one's personal goals, the sequence of exercises, choosing between isolation and multijoint movements, experience and working sets.

Column, Exercise, Weight training

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Locked in isolation: when and how to use single-joint movements

Article Abstract:

Isolation of muscles by bodybuilders to improve their workout is an effective technique if done properly. Some exercises are more suitable for isolation than others and they enable the bodybuilder to stimulate the muscle to the maximum.

Usage, Muscles

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