Full blown abs

Article Abstract:

An interview with bodybuilder Kevin Levrone is presented. He discusses his career and ambitions and gives advice on step-by-step training designed to increase the size and strength of abdominal muscles.

Interview, Levrone, Kevin

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Dennis the menace

Article Abstract:

A step-by-step description is presented of the technique which is used by professional bodybuilder Dennis James to build up the muscles of his back through the use of machines and cables. Advice is given on sets and repetitions.

Behavior, Back, Back muscles, James, Dennis

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Twin pecs: top amateurs Javier Datiz & Robert Mason Jr. pair up to bring you a bicoastal chest workout

Article Abstract:

Amateur bodybuilders Robert Mason Jr and Javier Datiz share their secret to a muscular and strong chest. Their training regimen includes the pec-deck flye, the dumbbell press, the incline dumbbell press and the cable crossover. The number of sets and repetitions for each type of exercise is presented.

Weight training, Datiz, Javier, Mason, Robert, Jr.

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