Hangin' with Roland

Article Abstract:

Fitness expert Roland Kickinger believes it is important to worth with an instructor on spinal stretches. His views on the use of Pilates-based exercise to increase fitness, posture and muscle mobility are discussed.

Interview, Kickinger, Roland

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Everybody makes mistakes: three veteran bodybuilders share beginner's blunders

Article Abstract:

Three bodybuilders share the mistakes they committed as though beginners in the sport. Mistakes such as overtraining, incorrect nutrition and dieting and prioritizing certain muscle groups over others are some of the more common mistakes.

Study and teaching, Bodybuilding, Weight training

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Sparring partners

Article Abstract:

Kickboxing has become a major fitness craze across America. The sport, which combines karate and boxing, is being offered in various introductory and advanced programs as a full-body workout.

Management, Martial arts, Kick boxing

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