Ultimate long-term resistance and aerobic system: month 8

Article Abstract:

Issues concerning the implementation of a training regime for bodybuilding and fitness is presented. Aspects of nutrition and meal planning, and day-by-day exercise programming are discussed.

Health aspects, Weight training

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U.L.T.R.A. 12-month system: Ultimate Long-Term Resistance and Aerobic System, month 3

Article Abstract:

The third month of the 12-month Ultimate Long-Term Resistance and Aerobic System is characterized by more stretching, frequent, low-intensity cardiovascular exercises and lower weight training in the first week. This is followed by efforts to increase muscle mass for the rest of the month.

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Incline french press

Article Abstract:

Inclining the exercise bench by 35 to 40 degrees while doing french presses will combine the muscle-building characteristics of traditional french presses with overhead triceps extensions. The simple adjustment will also result in less strain to the shoulders.

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