Say it ain't so! Can too much vitamin C be bad for your health?

Article Abstract:

Recent studies have neither proven that excessive vitamin C intake can be harmful to the body nor shown that vitamin C can effectively cure or prevent diseases. Thus, the best thing for bodybuilders is to get vitamin C from food sources and take supplements moderately.

Vitamin C

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Breaking point: recognize the symptoms and know the cure for exercise-induced stress fractures

Article Abstract:

Stress fractures caused by too much exercise can be treated. The key is to diagnose and identify the site of the fracture with the help of a doctor. To prevent stress fractures, however, bodybuilders are advised to follow a proper training regimen.

Injuries, Prevention, Bodybuilding, Stress fractures

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Nutrients: carbs, protein, fats & more

Article Abstract:

The importance of nutrients for bodybuilding is highlighted with emphasis on their individual benefits. Carbohydrates, protein, fats and other nutrients are described with reference to their particular use in bodybuilding.

Usage, Cover Story, Physiological aspects, Carbohydrates, Carbohydrates in the body

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