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Article Abstract:

Experts feel that some people have trouble achieving their goals because they don't stay focused on what they want to achieve and hence don't know how to get there. Hence, experts suggest some ways that could help one to be mentally prepared and focused.

Author: Patz, Aviva
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
Management dynamics, Management, Company business management

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What's your excuse?

Article Abstract:

Some of the most common excuses used by people to avoid exercising and eating healthy food are described. The solutions for the common diet excuses that work in the real world are provided.

Author: Patz, Aviva
Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2006
Psychological aspects, Health aspects, Exercise

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Core plan menu

Article Abstract:

Using the Core Food List allows weight loss without tracking 'Points' values. A three-day menu based on Core Foods is presented.

Publisher: Weight Watchers Twentyfirst Corporation
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
Recipes and menus

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Subjects list: United States, Reducing diets, Health foods, Natural foods
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