Seasoned advice

Article Abstract:

The judicious use of herbs and spices is a healthy way of improving the flavor of low-fat foods. Cooks concerned about nutrition can use seasonings to replace the flavors and aromas produced by salty, fried foods. A guide to blending and using seasonings is presented.

Recipes and menus, Low-fat diet, Low fat diet, Spices, Herbs

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Eating right

Article Abstract:

Parents play an important role in passing nutritional eating habits along to their children. Snack times are good opportunities to show them that rice cakes and real juice, for example, can be as tasty as cookies and candy.

Psychological aspects, Children, Food and nutrition, Nutrition

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Diet defeats diabetes

Article Abstract:

The Diabetes Control and Complications Trial involved 1,400 diabetics. The results revealed that diabetic complications can be reduced 60% by regulating blood sugar more tightly than current treatment protocols call for.

Diabetics, Diabetes, Diabetes mellitus, Diet therapy

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