Seated barbell press
Article Abstract:
The seated barbell press is a safer alternative to the behind-the-neck press for developing one's shoulders. Major muscles involved in this form of exercise include the supraspinatus, the middle and anterior deltoids, the serratus anterior, the trapezius and the triceps.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Dumbbell shrug
Article Abstract:
The Dumbbell Shrug is a workout which can be used to develop the trapezius, levator scapulae and rhomboid muscles. The muscles which are improved by this exercise are important in sports particulary in weightlifting, volleyball and basketball.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Barbell shrug
Article Abstract:
Advice on performing a barbell shrug is presented. The importance of raising the shoulders as high as possible in the shrugging action is emphasized.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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