Wings of victory

Article Abstract:

Beginner, intermediate and advanced back development programs designed by champion bodybuilder Lee Labrada are presented. The programs include under-hand grip pull-down, pull-up, one-arm cable row, bent-over row, shrug, deadlift and back extension exercises.

Practice, Back, Back muscles, Labrada, Lee

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Chest

Article Abstract:

A step-by-step description is presented of the technique which was used by the former Mr. Olympia bodybuilder Arnold Schwarzenegger to build up his chest muscles. The use of different angles to stimulate the chest muscles is discussed.

Behavior, Bodybuilders, Schwarzenegger, Arnold, Chest, Chest muscles

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American graffiti

Article Abstract:

An interview with bodybuilder Raul Diaz is presented. He discusses his career and ambitions, his training routines, diet and how he juggles a full-time job with a bodybuilding routine.

Interview, Diaz, Raul

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