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Dumbbell kickback

Article Abstract:

A step-by-step description is presented of the dumbbell kickback bodybuilding exercise which works the muscles of the upper arm and back. Advice is given on breathing technique, posture and repetitions.

Author: Yessis, Michael
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Arm, Arm muscles

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One-arm dumbbell row

Article Abstract:

A step-by-step description is presented of the execution of a one-arm dumbbell row which works the muscles of the upper arm, shoulders and upper back. Advice is given on technique and posture.

Author: Yessis, Michael
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Shoulder, Shoulder muscles

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Subjects list: Methods, Bodybuilding, Back, Back muscles
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