Self-treatment for athletes

Article Abstract:

Common treatments are ice packs to reduce swelling and aid muscle recovery, small-duration heat therapy to increase blood flow to the injured area, cryo-kinetics, contrast showers and baths to help tired, sore muscles and a whirlpool bath to improve circulation and promote relaxation.

Care and treatment, Methods, Injuries, Wounds and injuries, Wound care, Sports medicine, Athletes

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Conditioning: know when to say when

Article Abstract:

Overtraining in bodybuilding is a combination of overuse and stress that causes cumulative microtrauma. Proper conditioning is necessary to avoid injury, and proper diet can help overcome fatigue.

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Stay out of the gym and grow!

Article Abstract:

Excessive weight training damages the muscles and cause overstress. The body should be allowed to recuperate for 48-72 hours after working out to provide adequate time for recovery.

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