Shock treatment: stimulate new gains by keeping your muscles on edge

Article Abstract:

Bodybuilding, weight trainingand other physical exercises are actually all forms of stress. They are, however, classified as good stress if they are administered in just the right amounts. The human body was designed in such a way that it improves when subjected to the right amount of stress.

Stress management

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Nerve impingement & inflammation

Article Abstract:

Low-back pain comes in second to the common cold as the most frequent cause of missed work in the US, with some 90 million American suffering from the condition annually. However, taking oral anti-inflammatory drugs and applying ice are enough to ease low-back pain.

Care and treatment, Backache, Back pain

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Custom built: know your body, pick your program and get the look you want

Article Abstract:

Bodybuilders select their workout programs according to their own needs. Individual differences in anatomy, health and training status, objectives, gender, age and other exogenous factors influence the workout programs adopted by bodybuilders.

Training, Bodybuilders

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