Short circuits

Article Abstract:

Fitness experts report that two 20-min. exercise workouts per week are enough to develop muscles, burn fat and keep busy individuals fit. Weight training programs for the gym and home to be conducted with minimal rest-periods and a rapid pace are also provided.

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How to build a strong chest

Article Abstract:

Exercises are described for men interested in improving the size of their chest muscles. Exercises discussed include decline dumbbell flies, seated flies, crossovers and medium-grip barbell bench presses.

Chest, Chest muscles

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Ski prepared

Article Abstract:

Skiers should begin weight-training exercises from four to eight weeks prior to beginning the ski season. Skiers should train with weights at least three times a week. Specific exercises are described.

Training, Skiers

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