Should you supplement your training?

Article Abstract:

Extensive studies have proven the effectivity of dietary supplements in stimulating better muscle growth. A study conducted among 93 college students over an eight-week period revealed that those who used supplements noted increased gains in size and strength.

Dietary supplements

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O.J. for C & C

Article Abstract:

Orange juice is a good source of vitamin C. However, it can also be a possible source of calcium. Minute Maid's Calcium Fortified Orange Juice combines the benefits of both nutrients in one drink.

Vitamin C, Orange juice

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Calcium deposits: painful flare-ups should spur you to seek help

Article Abstract:

The repetitive movement patterns of weight training can cause painful calcium deposits in tendons, joints or bursal tissue. Treatment options include medication, therapeutic exercise and surgery.

Injuries, Weight lifters

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