Shoulders

Article Abstract:

A step-by-step description is presented of the technique which is used by the Mr. Olympia bodybuilder Ronnie Coleman to build the muscles of his shoulders. His use of high-repetition training is discussed.

Shoulder, Shoulder muscles

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Armed patrol

Article Abstract:

Mr. Olympia Ronnie Coleman has always had large, dramatic biceps, but he needed to develop his other muscles to get to the top. A workout that Coleman uses to strengthen and tone his muscles is presented.

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Tripple header

Article Abstract:

A step-by-step description is presented of the execution of a triceps workout which has been developed by Mr. Olympia Ronnie Coleman. The routine involves the use of cables and weights.

Arm, Arm muscles, Back, Back muscles, Chest, Chest muscles

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