Smoking guns

Article Abstract:

Expert bodybuilders have different methods for improving their arms' strength and size. However, they are in agreement in the view that improving the arms' strength will increase their size and training intensity is a necessity. A seven-week exercise regimen for the biceps and triceps is shown.

Muscle strength, Bodybuilders

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Dangerous curves

Article Abstract:

The lifestyle, careers and fitness regimes of three women, Rena Mero, Mia St. John and Dana Hee, are discussed. Weekly exercise splits, cardiovascular exercise routines and sample daily diets for each woman are presented.

Behavior, Personalities, Women bodybuilders, Hee, Dana, Mero, Rena, St. John, Mia

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Full contact

Article Abstract:

A description is presented of a series of bodybuilding exercises which work all the main muscle groups in the body through the use of barbells and dumbbells. Advice is given on the correct technique for each exercise.

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