Something to write home about

Article Abstract:

A food diary helps a person find where the weak areas in a diet are located. Without such a monitor, mindless nibbling will keep adding on the weight. Studies have shown that there is a positive link between keeping a food diary and losing weight. How to keep a food diary is described.

Analysis, Food habits

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A new definition of success

Article Abstract:

Setting a target of a 10% reduction in weight is better than setting an ideal goal weight, according to F. Xavier Pi-Sunyer, a member of the Weight Watchers International Scientific advisory board. He states that obesity and overweight are now determined by body mass index.

Officials and employees, Interview, Pi-Sunyer, F. Xavier, Weight Watchers International Inc.

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Moving forward

Article Abstract:

The experiences of six people who have successfully lost weight are presented. Their advice, including making intelligent food choices and remaining focused, is discussed.

Personal narratives

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