Sound mind, sound body

Article Abstract:

Issues are presented concerning the physical, mental and psychological benefits which can be attained through the pursuit of physical fitness. The links which continue to be found between mental fitness and physical fitness are discussed.

Psychological aspects, Health aspects, Editorial, Exercise

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Perfect symmetry

Article Abstract:

Benfatto is a bodybuilder whose body is in near-perfect proportion. He describes his visualization training, symmetry, balance physical proportion as well as abstract philosophic bodybuilding policies and obscure technical points.

Interview, Bodybuilders, Benfatto, Francis

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A future expedition: pushing the envelope of health and well-being

Article Abstract:

Trends in physical exercise and the use of gyms are discussed. The fact that gym technology continues to evolve is highlighted.

Management

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