Speed it up!: Ready to drive your sluggish metabolism into the fast lane? Burn, baby, burn!

Article Abstract:

Tips for maintaining necessary muscle mass to keep one's metabolism in smooth running condition as it burns more calories than body fat are presented. Metabolism tends to slow down as one ages due to hormonal changes and it is therefore necessary for women to remain active before, during and after menopause and raise the metabolic rate by alternating three minutes of fast walking.

Women's fitness, Metabolism

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10 reasons to exercise

Article Abstract:

Weight reduction is just one of the many reasons to exercise. Other reasons include better cardiovascular heart, more sexual energy, stress reduction and reduced risk of cancer.

Cover Story

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Step it up!

Article Abstract:

The right amount and combination of exercise for keeping fit is presented.

Forecasts, trends, outlooks, Forecasts and trends, Market trend/market analysis

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