Split-second decisions

Article Abstract:

The decision to pursue a physical fitness program is affected by a person's immediate environment and past personal experiences. Taking note of past achievements can help motivate people to continue performing to their best abilities.

Planning, Exercise, Sports

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Highs & lows of meditation

Article Abstract:

Meditation helps bodybuilders relax and achieve a higher level of consciousness. It is especially effective when used with meditation paraphernalia such as light/sound computers and special audio tapes.

Meditation

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Quite a character: you build more than muscles when you really get into bodybuilding

Article Abstract:

Motivation influences a bodybuilder's desire to achieve goals. Deficiency motivation and being motivation are presented as essential psychological factors in weight training.

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