Sprouting up nutrition

Article Abstract:

Mushrooms possess several nutrients such as protein, potassium, riboflavin, iron and niacin. They can be easily mixed with other vegetables in a variety of interesting recipes. Some varieties can help alleviate high blood pressure, diabetes and constipation.

Column, Mushrooms

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Macho meals

Article Abstract:

While Mexican foods have been known to be nutrition-hazards for their ingredients and manner of preparation, smart substitution of ingredients can enable the health-conscious to partake of the meal nutritionally.

Physical fitness, Cookery, Mexican, Mexican cooking

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Sneaky fat to go public

Article Abstract:

The Food and Drug Administration has agreed that food labeling regulations should be changed and trans fats must be labelled. The new labels will not need to be in place for two years until 2002.

Laws, regulations and rules, Labeling, Labels, United States. Food and Drug Administration, Fat, Fats

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