Squat's up, doc?

Article Abstract:

The squat is probably the best exercise for the legs and glutes. However, bodybuilders should learn how to perform the exercise and its variations properly to avoid injury. Bodybuilders who are particularly susceptible to injuries from heavy squatting can use front and sissy squats instead.

Leg, Leg muscles

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That's entrainment: focus your mind to sharpen your workout

Article Abstract:

Entrainment is the phenomenon involving the synchronization of rhythmic vibrations of two or more resonant systems by locking into the most powerful vibration. Therefore, for bodybuilders to get the most out of their exercises, they need entrainment or rhythm.

Psychological aspects, Rhythm

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Living in the past: use experiences to visualize future progress

Article Abstract:

Visualization pertains to the projection of positive images from one's past to the future, thus allowing past successes to be repeated. Visualization can go a long way towards helping bodybuilders achieve their goals.

Analysis, Visualization (Mental images), Visualization (Psychology)

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