Stick with the program

Article Abstract:

Maintaining motivation in a bodybuilding program involves making the activity as interesting as possible. This could be achieved by finding a suitable training partner, whose training program is similar, that could act as a benchmark of progress.

Social aspects, Bodybuilding, Weight training

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Bouncing back: overcoming adversity in game situations

Article Abstract:

Mental toughness is important in overcoming adversity in various sports. This can be developed by recognizing the factors that trigger negative thoughts during a game and focusing instead on making a major play to turn things around.

Training, Mental work, Cognition, Toughness (Personality trait)

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