Stir up some muscle
Article Abstract:
A growing body of research shows that creatine significantly enhances athletic performance in the areas of power, strength, and muscle mass. While these benefits are apparent for serious athletes, the benefits for recreational athletes are still unknown.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1997
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Full service pump
Article Abstract:
Weight lifting has been shown to help people stay slim, to fight cholesterol, keep blood-sugar levels down and control blood pressure. Techniques are given for buying weight-lifting equipment, joining a gym and beginning a weight-lifting program.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1992
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The complete free-weight workout
Article Abstract:
Eleven free-weight exercises for a full body workout are described. The equipment needed for these exercises is discussed and prices are mentioned. Exercises include the bench press, squat, biceps curl, shrug, and bent-over row.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1995
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